Small Crumbed Chicken Pasta Salad vs Large Italian Meatball Salad
Soul Origin Small Crumbed Chicken Pasta Salad compared with Subway Large Italian Meatball Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 31 g
- Carbs
- 63 g
- 33 g
- Sugars
- 6.6 g
- 19 g
- Fat
- 45 g
- 48 g
- Saturated fat
- 6.2 g
- 17 g
- Fibre
- Not available
- 8 g
- Sodium
- 939 mg
- 1,510 mg
Small Crumbed Chicken Pasta Salad or Large Italian Meatball Salad?
Which has fewer calories, the Soul Origin Small Crumbed Chicken Pasta Salad or the Subway Large Italian Meatball Salad?
The Subway Large Italian Meatball Salad has fewer: 682 Cal (2,850 kJ), compared with 724 Cal (3,030 kJ).
Which has more protein, the Soul Origin Small Crumbed Chicken Pasta Salad or the Subway Large Italian Meatball Salad?
The Subway Large Italian Meatball Salad has more protein: 31 g, compared with 17 g in the Soul Origin Small Crumbed Chicken Pasta Salad.
Which has more carbs, the Soul Origin Small Crumbed Chicken Pasta Salad or the Subway Large Italian Meatball Salad?
The Soul Origin Small Crumbed Chicken Pasta Salad has more carbs: 63 g, compared with 33 g in the Subway Large Italian Meatball Salad.
Which has more fat, the Soul Origin Small Crumbed Chicken Pasta Salad or the Subway Large Italian Meatball Salad?
The Subway Large Italian Meatball Salad has more fat: 48 g, compared with 45 g in the Soul Origin Small Crumbed Chicken Pasta Salad.
Which has more sodium, the Soul Origin Small Crumbed Chicken Pasta Salad or the Subway Large Italian Meatball Salad?
The Subway Large Italian Meatball Salad has more sodium: 1,510 mg, compared with 939 mg in the Soul Origin Small Crumbed Chicken Pasta Salad.