Small Grilled Chicken & Steamed Veg Salad vs Mini Caesar Salad – Grilled Chicken
Soul Origin Small Grilled Chicken & Steamed Veg Salad compared with Guzman y Gomez Mini Caesar Salad – Grilled Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 10 g
- 20 g
- Carbs
- 5.5 g
- 8.9 g
- Sugars
- 4.1 g
- 1.9 g
- Fat
- 2.4 g
- 22 g
- Saturated fat
- 0.3 g
- 5.6 g
- Fibre
- Not available
- 1.8 g
- Sodium
- 655 mg
- 450 mg
Small Grilled Chicken & Steamed Veg Salad or Mini Caesar Salad – Grilled Chicken?
Which has fewer calories, the Soul Origin Small Grilled Chicken & Steamed Veg Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Soul Origin Small Grilled Chicken & Steamed Veg Salad has fewer: 91 Cal (380 kJ), compared with 317 Cal (1,330 kJ).
Which has more protein, the Soul Origin Small Grilled Chicken & Steamed Veg Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more protein: 20 g, compared with 10 g in the Soul Origin Small Grilled Chicken & Steamed Veg Salad.
Which has more carbs, the Soul Origin Small Grilled Chicken & Steamed Veg Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more carbs: 8.9 g, compared with 5.5 g in the Soul Origin Small Grilled Chicken & Steamed Veg Salad.
Which has more fat, the Soul Origin Small Grilled Chicken & Steamed Veg Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more fat: 22 g, compared with 2.4 g in the Soul Origin Small Grilled Chicken & Steamed Veg Salad.
Which has more sodium, the Soul Origin Small Grilled Chicken & Steamed Veg Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Soul Origin Small Grilled Chicken & Steamed Veg Salad has more sodium: 655 mg, compared with 450 mg in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.