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Small Grilled Chicken & Steamed Veg Salad vs Gỏi Viet Salad – Prawn

Soul Origin Small Grilled Chicken & Steamed Veg Salad compared with Roll'd Gỏi Viet Salad – Prawn, per serve, from each brand’s published Australian nutrition information.

Protein
10 g
17 g
Carbs
5.5 g
17 g
Sugars
4.1 g
1.2 g
Fat
2.4 g
Not available
Saturated fat
0.3 g
5.6 g
Fibre
Not available
Not available
Sodium
655 mg
420 mg

Small Grilled Chicken & Steamed Veg Salad or Gỏi Viet Salad – Prawn?

Which has fewer calories, the Soul Origin Small Grilled Chicken & Steamed Veg Salad or the Roll'd Gỏi Viet Salad – Prawn?

The Soul Origin Small Grilled Chicken & Steamed Veg Salad has fewer: 91 Cal (380 kJ), compared with 218 Cal (910 kJ).

Which has more protein, the Soul Origin Small Grilled Chicken & Steamed Veg Salad or the Roll'd Gỏi Viet Salad – Prawn?

The Roll'd Gỏi Viet Salad – Prawn has more protein: 17 g, compared with 10 g in the Soul Origin Small Grilled Chicken & Steamed Veg Salad.

Which has more carbs, the Soul Origin Small Grilled Chicken & Steamed Veg Salad or the Roll'd Gỏi Viet Salad – Prawn?

The Roll'd Gỏi Viet Salad – Prawn has more carbs: 17 g, compared with 5.5 g in the Soul Origin Small Grilled Chicken & Steamed Veg Salad.

Which has more sodium, the Soul Origin Small Grilled Chicken & Steamed Veg Salad or the Roll'd Gỏi Viet Salad – Prawn?

The Soul Origin Small Grilled Chicken & Steamed Veg Salad has more sodium: 655 mg, compared with 420 mg in the Roll'd Gỏi Viet Salad – Prawn.