Small Tuscan Veg Pasta Salad vs Avo Parmesan Crunch – Superfood Veggie Patty
Soul Origin Small Tuscan Veg Pasta Salad compared with Nando's Avo Parmesan Crunch – Superfood Veggie Patty, per serve, from each brand’s published Australian nutrition information.
- Protein
- 11 g
- 21 g
- Carbs
- 49 g
- 37 g
- Sugars
- 6.5 g
- 5.7 g
- Fat
- 32 g
- 29 g
- Saturated fat
- 3.5 g
- 6.8 g
- Fibre
- Not available
- Not available
- Sodium
- 832 mg
- 1,010 mg
Small Tuscan Veg Pasta Salad or Avo Parmesan Crunch – Superfood Veggie Patty?
Which has fewer calories, the Soul Origin Small Tuscan Veg Pasta Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Soul Origin Small Tuscan Veg Pasta Salad has fewer: 523 Cal (2,190 kJ), compared with 526 Cal (2,200 kJ).
Which has more protein, the Soul Origin Small Tuscan Veg Pasta Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Nando's Avo Parmesan Crunch – Superfood Veggie Patty has more protein: 21 g, compared with 11 g in the Soul Origin Small Tuscan Veg Pasta Salad.
Which has more carbs, the Soul Origin Small Tuscan Veg Pasta Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Soul Origin Small Tuscan Veg Pasta Salad has more carbs: 49 g, compared with 37 g in the Nando's Avo Parmesan Crunch – Superfood Veggie Patty.
Which has more fat, the Soul Origin Small Tuscan Veg Pasta Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Soul Origin Small Tuscan Veg Pasta Salad has more fat: 32 g, compared with 29 g in the Nando's Avo Parmesan Crunch – Superfood Veggie Patty.
Which has more sodium, the Soul Origin Small Tuscan Veg Pasta Salad or the Nando's Avo Parmesan Crunch – Superfood Veggie Patty?
The Nando's Avo Parmesan Crunch – Superfood Veggie Patty has more sodium: 1,010 mg, compared with 832 mg in the Soul Origin Small Tuscan Veg Pasta Salad.