Soy Linseed Toast – 1 slice vs Hash Brown
Soul Origin Soy Linseed Toast – 1 slice compared with McDonald's Hash Brown, per serve, from each brand’s published Australian nutrition information.
- Protein
- 4.3 g
- 1.4 g
- Carbs
- 19 g
- 13 g
- Sugars
- 0.3 g
- 0.2 g
- Fat
- 1.6 g
- 9.6 g
- Saturated fat
- 0.1 g
- 0.8 g
- Fibre
- Not available
- 0 g
- Sodium
- 198 mg
- 294 mg
Soy Linseed Toast – 1 slice or Hash Brown?
Which has fewer calories, the Soul Origin Soy Linseed Toast – 1 slice or the McDonald's Hash Brown?
The Soul Origin Soy Linseed Toast – 1 slice has fewer: 113 Cal (474 kJ), compared with 144 Cal (600 kJ).
Which has more protein, the Soul Origin Soy Linseed Toast – 1 slice or the McDonald's Hash Brown?
The Soul Origin Soy Linseed Toast – 1 slice has more protein: 4.3 g, compared with 1.4 g in the McDonald's Hash Brown.
Which has more carbs, the Soul Origin Soy Linseed Toast – 1 slice or the McDonald's Hash Brown?
The Soul Origin Soy Linseed Toast – 1 slice has more carbs: 19 g, compared with 13 g in the McDonald's Hash Brown.
Which has more fat, the Soul Origin Soy Linseed Toast – 1 slice or the McDonald's Hash Brown?
The McDonald's Hash Brown has more fat: 9.6 g, compared with 1.6 g in the Soul Origin Soy Linseed Toast – 1 slice.
Which has more sodium, the Soul Origin Soy Linseed Toast – 1 slice or the McDonald's Hash Brown?
The McDonald's Hash Brown has more sodium: 294 mg, compared with 198 mg in the Soul Origin Soy Linseed Toast – 1 slice.