Spicy Crunchy Chicken SO Bun vs Double Tender Burger
Soul Origin Spicy Crunchy Chicken SO Bun compared with KFC Double Tender Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 29 g
- Carbs
- 61 g
- 37 g
- Sugars
- 13 g
- 4.2 g
- Fat
- 21 g
- 28 g
- Saturated fat
- 3.8 g
- 2.6 g
- Fibre
- Not available
- Not available
- Sodium
- 973 mg
- 1,490 mg
Spicy Crunchy Chicken SO Bun or Double Tender Burger?
Which has fewer calories, the Soul Origin Spicy Crunchy Chicken SO Bun or the KFC Double Tender Burger?
The KFC Double Tender Burger has fewer: 522 Cal (2,183 kJ), compared with 528 Cal (2,210 kJ).
Which has more protein, the Soul Origin Spicy Crunchy Chicken SO Bun or the KFC Double Tender Burger?
The KFC Double Tender Burger has more protein: 29 g, compared with 22 g in the Soul Origin Spicy Crunchy Chicken SO Bun.
Which has more carbs, the Soul Origin Spicy Crunchy Chicken SO Bun or the KFC Double Tender Burger?
The Soul Origin Spicy Crunchy Chicken SO Bun has more carbs: 61 g, compared with 37 g in the KFC Double Tender Burger.
Which has more fat, the Soul Origin Spicy Crunchy Chicken SO Bun or the KFC Double Tender Burger?
The KFC Double Tender Burger has more fat: 28 g, compared with 21 g in the Soul Origin Spicy Crunchy Chicken SO Bun.
Which has more sodium, the Soul Origin Spicy Crunchy Chicken SO Bun or the KFC Double Tender Burger?
The KFC Double Tender Burger has more sodium: 1,490 mg, compared with 973 mg in the Soul Origin Spicy Crunchy Chicken SO Bun.