Spicy Crunchy Chicken SO Bun vs Single Oprego Burger
Soul Origin Spicy Crunchy Chicken SO Bun compared with Oporto Single Oprego Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 27 g
- Carbs
- 61 g
- 56 g
- Sugars
- 13 g
- 11 g
- Fat
- 21 g
- 26 g
- Saturated fat
- 3.8 g
- 4.3 g
- Fibre
- Not available
- Not available
- Sodium
- 973 mg
- 940 mg
Spicy Crunchy Chicken SO Bun or Single Oprego Burger?
Which has fewer calories, the Soul Origin Spicy Crunchy Chicken SO Bun or the Oporto Single Oprego Burger?
The Soul Origin Spicy Crunchy Chicken SO Bun has fewer: 528 Cal (2,210 kJ), compared with 540 Cal (2,260 kJ).
Which has more protein, the Soul Origin Spicy Crunchy Chicken SO Bun or the Oporto Single Oprego Burger?
The Oporto Single Oprego Burger has more protein: 27 g, compared with 22 g in the Soul Origin Spicy Crunchy Chicken SO Bun.
Which has more carbs, the Soul Origin Spicy Crunchy Chicken SO Bun or the Oporto Single Oprego Burger?
The Soul Origin Spicy Crunchy Chicken SO Bun has more carbs: 61 g, compared with 56 g in the Oporto Single Oprego Burger.
Which has more fat, the Soul Origin Spicy Crunchy Chicken SO Bun or the Oporto Single Oprego Burger?
The Oporto Single Oprego Burger has more fat: 26 g, compared with 21 g in the Soul Origin Spicy Crunchy Chicken SO Bun.
Which has more sodium, the Soul Origin Spicy Crunchy Chicken SO Bun or the Oporto Single Oprego Burger?
The Soul Origin Spicy Crunchy Chicken SO Bun has more sodium: 973 mg, compared with 940 mg in the Oporto Single Oprego Burger.