Spinach, Mushroom & Egg Wrap (Drive Thru) vs Veggie Delite® with Avo Wrap
Soul Origin Spinach, Mushroom & Egg Wrap (Drive Thru) compared with Subway Veggie Delite® with Avo Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 14 g
- 12 g
- Carbs
- 31 g
- 43 g
- Sugars
- 0.2 g
- 3.3 g
- Fat
- 13 g
- 16 g
- Saturated fat
- 5.3 g
- 6.5 g
- Fibre
- Not available
- 5 g
- Sodium
- 684 mg
- 495 mg
Spinach, Mushroom & Egg Wrap (Drive Thru) or Veggie Delite® with Avo Wrap?
Which has fewer calories, the Soul Origin Spinach, Mushroom & Egg Wrap (Drive Thru) or the Subway Veggie Delite® with Avo Wrap?
The Soul Origin Spinach, Mushroom & Egg Wrap (Drive Thru) has fewer: 308 Cal (1,290 kJ), compared with 361 Cal (1,510 kJ).
Which has more protein, the Soul Origin Spinach, Mushroom & Egg Wrap (Drive Thru) or the Subway Veggie Delite® with Avo Wrap?
The Soul Origin Spinach, Mushroom & Egg Wrap (Drive Thru) has more protein: 14 g, compared with 12 g in the Subway Veggie Delite® with Avo Wrap.
Which has more carbs, the Soul Origin Spinach, Mushroom & Egg Wrap (Drive Thru) or the Subway Veggie Delite® with Avo Wrap?
The Subway Veggie Delite® with Avo Wrap has more carbs: 43 g, compared with 31 g in the Soul Origin Spinach, Mushroom & Egg Wrap (Drive Thru).
Which has more fat, the Soul Origin Spinach, Mushroom & Egg Wrap (Drive Thru) or the Subway Veggie Delite® with Avo Wrap?
The Subway Veggie Delite® with Avo Wrap has more fat: 16 g, compared with 13 g in the Soul Origin Spinach, Mushroom & Egg Wrap (Drive Thru).
Which has more sodium, the Soul Origin Spinach, Mushroom & Egg Wrap (Drive Thru) or the Subway Veggie Delite® with Avo Wrap?
The Soul Origin Spinach, Mushroom & Egg Wrap (Drive Thru) has more sodium: 684 mg, compared with 495 mg in the Subway Veggie Delite® with Avo Wrap.