Summerberry Fruit blend vs Mixed Berry Banana Smoothie
Soul Origin Summerberry Fruit blend compared with Subway Mixed Berry Banana Smoothie, per serve, from each brand’s published Australian nutrition information.
- Protein
- 0.5 g
- 1.9 g
- Carbs
- 53 g
- 36 g
- Sugars
- 40 g
- 36 g
- Fat
- 5.4 g
- 0.7 g
- Saturated fat
- 5.3 g
- 0.1 g
- Fibre
- Not available
- 5.3 g
- Sodium
- 131 mg
- 2 mg
Summerberry Fruit blend or Mixed Berry Banana Smoothie?
Which has fewer calories, the Soul Origin Summerberry Fruit blend or the Subway Mixed Berry Banana Smoothie?
The Subway Mixed Berry Banana Smoothie has fewer: 202 Cal (844 kJ), compared with 249 Cal (1,040 kJ).
Which has more protein, the Soul Origin Summerberry Fruit blend or the Subway Mixed Berry Banana Smoothie?
The Subway Mixed Berry Banana Smoothie has more protein: 1.9 g, compared with 0.5 g in the Soul Origin Summerberry Fruit blend.
Which has more carbs, the Soul Origin Summerberry Fruit blend or the Subway Mixed Berry Banana Smoothie?
The Soul Origin Summerberry Fruit blend has more carbs: 53 g, compared with 36 g in the Subway Mixed Berry Banana Smoothie.
Which has more fat, the Soul Origin Summerberry Fruit blend or the Subway Mixed Berry Banana Smoothie?
The Soul Origin Summerberry Fruit blend has more fat: 5.4 g, compared with 0.7 g in the Subway Mixed Berry Banana Smoothie.
Which has more sodium, the Soul Origin Summerberry Fruit blend or the Subway Mixed Berry Banana Smoothie?
The Soul Origin Summerberry Fruit blend has more sodium: 131 mg, compared with 2 mg in the Subway Mixed Berry Banana Smoothie.