Tuscan Veg Pasta Salad vs Mediterranean Salad – Grilled Halloumi
Soul Origin Tuscan Veg Pasta Salad compared with Nando's Mediterranean Salad – Grilled Halloumi, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 25 g
- Carbs
- 60 g
- 18 g
- Sugars
- 7.9 g
- 14 g
- Fat
- 38 g
- 51 g
- Saturated fat
- 4.2 g
- 21 g
- Fibre
- Not available
- Not available
- Sodium
- 1,010 mg
- 2,200 mg
Tuscan Veg Pasta Salad or Mediterranean Salad – Grilled Halloumi?
Which has fewer calories, the Soul Origin Tuscan Veg Pasta Salad or the Nando's Mediterranean Salad – Grilled Halloumi?
The Soul Origin Tuscan Veg Pasta Salad has fewer: 638 Cal (2,670 kJ), compared with 682 Cal (2,850 kJ).
Which has more protein, the Soul Origin Tuscan Veg Pasta Salad or the Nando's Mediterranean Salad – Grilled Halloumi?
The Nando's Mediterranean Salad – Grilled Halloumi has more protein: 25 g, compared with 13 g in the Soul Origin Tuscan Veg Pasta Salad.
Which has more carbs, the Soul Origin Tuscan Veg Pasta Salad or the Nando's Mediterranean Salad – Grilled Halloumi?
The Soul Origin Tuscan Veg Pasta Salad has more carbs: 60 g, compared with 18 g in the Nando's Mediterranean Salad – Grilled Halloumi.
Which has more fat, the Soul Origin Tuscan Veg Pasta Salad or the Nando's Mediterranean Salad – Grilled Halloumi?
The Nando's Mediterranean Salad – Grilled Halloumi has more fat: 51 g, compared with 38 g in the Soul Origin Tuscan Veg Pasta Salad.
Which has more sodium, the Soul Origin Tuscan Veg Pasta Salad or the Nando's Mediterranean Salad – Grilled Halloumi?
The Nando's Mediterranean Salad – Grilled Halloumi has more sodium: 2,200 mg, compared with 1,010 mg in the Soul Origin Tuscan Veg Pasta Salad.