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White Chocolate & Pistachio Protein Ball vs Double Chocolate Chip Cookie

Soul Origin White Chocolate & Pistachio Protein Ball compared with Subway Double Chocolate Chip Cookie, per serve, from each brand’s published Australian nutrition information.

Protein
6.1 g
2.2 g
Carbs
9.4 g
29 g
Sugars
6.1 g
19 g
Fat
15 g
9.3 g
Saturated fat
8.9 g
5.7 g
Fibre
Not available
1.1 g
Sodium
23 mg
150 mg

White Chocolate & Pistachio Protein Ball or Double Chocolate Chip Cookie?

Which has fewer calories, the Soul Origin White Chocolate & Pistachio Protein Ball or the Subway Double Chocolate Chip Cookie?

The Soul Origin White Chocolate & Pistachio Protein Ball has fewer: 195 Cal (816 kJ), compared with 211 Cal (881 kJ).

Which has more protein, the Soul Origin White Chocolate & Pistachio Protein Ball or the Subway Double Chocolate Chip Cookie?

The Soul Origin White Chocolate & Pistachio Protein Ball has more protein: 6.1 g, compared with 2.2 g in the Subway Double Chocolate Chip Cookie.

Which has more carbs, the Soul Origin White Chocolate & Pistachio Protein Ball or the Subway Double Chocolate Chip Cookie?

The Subway Double Chocolate Chip Cookie has more carbs: 29 g, compared with 9.4 g in the Soul Origin White Chocolate & Pistachio Protein Ball.

Which has more fat, the Soul Origin White Chocolate & Pistachio Protein Ball or the Subway Double Chocolate Chip Cookie?

The Soul Origin White Chocolate & Pistachio Protein Ball has more fat: 15 g, compared with 9.3 g in the Subway Double Chocolate Chip Cookie.

Which has more sodium, the Soul Origin White Chocolate & Pistachio Protein Ball or the Subway Double Chocolate Chip Cookie?

The Subway Double Chocolate Chip Cookie has more sodium: 150 mg, compared with 23 mg in the Soul Origin White Chocolate & Pistachio Protein Ball.