6-Inch Bacon, Egg & Cheese vs Fruit Toast
Subway 6-Inch Bacon, Egg & Cheese compared with The Coffee Club Fruit Toast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 19 g
- 12 g
- Carbs
- 40 g
- 67 g
- Sugars
- 5.9 g
- 29 g
- Fat
- 21 g
- 14 g
- Saturated fat
- 6.2 g
- 6 g
- Fibre
- 3.2 g
- Not available
- Sodium
- 919 mg
- 407 mg
6-Inch Bacon, Egg & Cheese or Fruit Toast?
Which has fewer calories, the Subway 6-Inch Bacon, Egg & Cheese or the The Coffee Club Fruit Toast?
The Subway 6-Inch Bacon, Egg & Cheese has fewer: 434 Cal (1,820 kJ), compared with 448 Cal (1,873 kJ).
Which has more protein, the Subway 6-Inch Bacon, Egg & Cheese or the The Coffee Club Fruit Toast?
The Subway 6-Inch Bacon, Egg & Cheese has more protein: 19 g, compared with 12 g in the The Coffee Club Fruit Toast.
Which has more carbs, the Subway 6-Inch Bacon, Egg & Cheese or the The Coffee Club Fruit Toast?
The The Coffee Club Fruit Toast has more carbs: 67 g, compared with 40 g in the Subway 6-Inch Bacon, Egg & Cheese.
Which has more fat, the Subway 6-Inch Bacon, Egg & Cheese or the The Coffee Club Fruit Toast?
The Subway 6-Inch Bacon, Egg & Cheese has more fat: 21 g, compared with 14 g in the The Coffee Club Fruit Toast.
Which has more sodium, the Subway 6-Inch Bacon, Egg & Cheese or the The Coffee Club Fruit Toast?
The Subway 6-Inch Bacon, Egg & Cheese has more sodium: 919 mg, compared with 407 mg in the The Coffee Club Fruit Toast.