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Large Chicken & Bacon Ranch Wrap vs The Halloumi Wrap – Superfood Veggie Patty

Subway Large Chicken & Bacon Ranch Wrap compared with Nando's The Halloumi Wrap – Superfood Veggie Patty, per serve, from each brand’s published Australian nutrition information.

Protein
50 g
27 g
Carbs
49 g
82 g
Sugars
7.2 g
13 g
Fat
44 g
37 g
Saturated fat
17 g
13 g
Fibre
4.4 g
Not available
Sodium
1,860 mg
1,740 mg

Large Chicken & Bacon Ranch Wrap or The Halloumi Wrap – Superfood Veggie Patty?

Which has fewer calories, the Subway Large Chicken & Bacon Ranch Wrap or the Nando's The Halloumi Wrap – Superfood Veggie Patty?

The Nando's The Halloumi Wrap – Superfood Veggie Patty has fewer: 795 Cal (3,330 kJ), compared with 800 Cal (3,350 kJ).

Which has more protein, the Subway Large Chicken & Bacon Ranch Wrap or the Nando's The Halloumi Wrap – Superfood Veggie Patty?

The Subway Large Chicken & Bacon Ranch Wrap has more protein: 50 g, compared with 27 g in the Nando's The Halloumi Wrap – Superfood Veggie Patty.

Which has more carbs, the Subway Large Chicken & Bacon Ranch Wrap or the Nando's The Halloumi Wrap – Superfood Veggie Patty?

The Nando's The Halloumi Wrap – Superfood Veggie Patty has more carbs: 82 g, compared with 49 g in the Subway Large Chicken & Bacon Ranch Wrap.

Which has more fat, the Subway Large Chicken & Bacon Ranch Wrap or the Nando's The Halloumi Wrap – Superfood Veggie Patty?

The Subway Large Chicken & Bacon Ranch Wrap has more fat: 44 g, compared with 37 g in the Nando's The Halloumi Wrap – Superfood Veggie Patty.

Which has more sodium, the Subway Large Chicken & Bacon Ranch Wrap or the Nando's The Halloumi Wrap – Superfood Veggie Patty?

The Subway Large Chicken & Bacon Ranch Wrap has more sodium: 1,860 mg, compared with 1,740 mg in the Nando's The Halloumi Wrap – Superfood Veggie Patty.