Chicken & Bacon Ranch Wrap vs PERinaise Classic Pita – Chicken Breast
Subway Chicken & Bacon Ranch Wrap compared with Nando's PERinaise Classic Pita – Chicken Breast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 28 g
- 32 g
- Carbs
- 40 g
- 49 g
- Sugars
- 3.9 g
- 9 g
- Fat
- 25 g
- 17 g
- Saturated fat
- 9.7 g
- 1.7 g
- Fibre
- 2.9 g
- Not available
- Sodium
- 1,090 mg
- 1,150 mg
Chicken & Bacon Ranch Wrap or PERinaise Classic Pita – Chicken Breast?
Which has fewer calories, the Subway Chicken & Bacon Ranch Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Nando's PERinaise Classic Pita – Chicken Breast has fewer: 479 Cal (2,000 kJ), compared with 499 Cal (2,090 kJ).
Which has more protein, the Subway Chicken & Bacon Ranch Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Nando's PERinaise Classic Pita – Chicken Breast has more protein: 32 g, compared with 28 g in the Subway Chicken & Bacon Ranch Wrap.
Which has more carbs, the Subway Chicken & Bacon Ranch Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Nando's PERinaise Classic Pita – Chicken Breast has more carbs: 49 g, compared with 40 g in the Subway Chicken & Bacon Ranch Wrap.
Which has more fat, the Subway Chicken & Bacon Ranch Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Subway Chicken & Bacon Ranch Wrap has more fat: 25 g, compared with 17 g in the Nando's PERinaise Classic Pita – Chicken Breast.
Which has more sodium, the Subway Chicken & Bacon Ranch Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Nando's PERinaise Classic Pita – Chicken Breast has more sodium: 1,150 mg, compared with 1,090 mg in the Subway Chicken & Bacon Ranch Wrap.