Chicken & Bacon Ranch Wrap vs Chicken Avocado Wrap
Subway Chicken & Bacon Ranch Wrap compared with Soul Origin Chicken Avocado Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 28 g
- 25 g
- Carbs
- 40 g
- 37 g
- Sugars
- 3.9 g
- 2.2 g
- Fat
- 25 g
- 27 g
- Saturated fat
- 9.7 g
- 7.1 g
- Fibre
- 2.9 g
- Not available
- Sodium
- 1,090 mg
- 1,190 mg
Chicken & Bacon Ranch Wrap or Chicken Avocado Wrap?
Which has fewer calories, the Subway Chicken & Bacon Ranch Wrap or the Soul Origin Chicken Avocado Wrap?
They have the same energy: 499 Cal (2,090 kJ).
Which has more protein, the Subway Chicken & Bacon Ranch Wrap or the Soul Origin Chicken Avocado Wrap?
The Subway Chicken & Bacon Ranch Wrap has more protein: 28 g, compared with 25 g in the Soul Origin Chicken Avocado Wrap.
Which has more carbs, the Subway Chicken & Bacon Ranch Wrap or the Soul Origin Chicken Avocado Wrap?
The Subway Chicken & Bacon Ranch Wrap has more carbs: 40 g, compared with 37 g in the Soul Origin Chicken Avocado Wrap.
Which has more fat, the Subway Chicken & Bacon Ranch Wrap or the Soul Origin Chicken Avocado Wrap?
The Soul Origin Chicken Avocado Wrap has more fat: 27 g, compared with 25 g in the Subway Chicken & Bacon Ranch Wrap.
Which has more sodium, the Subway Chicken & Bacon Ranch Wrap or the Soul Origin Chicken Avocado Wrap?
The Soul Origin Chicken Avocado Wrap has more sodium: 1,190 mg, compared with 1,090 mg in the Subway Chicken & Bacon Ranch Wrap.