Chicken Classic Wrap vs PERinaise Classic Pita – Chicken Breast
Subway Chicken Classic Wrap compared with Nando's PERinaise Classic Pita – Chicken Breast, per serve, from each brand’s published Australian nutrition information.
- Protein
- 19 g
- 32 g
- Carbs
- 47 g
- 49 g
- Sugars
- 4.9 g
- 9 g
- Fat
- 24 g
- 17 g
- Saturated fat
- 8.4 g
- 1.7 g
- Fibre
- 4.3 g
- Not available
- Sodium
- 1,340 mg
- 1,150 mg
Chicken Classic Wrap or PERinaise Classic Pita – Chicken Breast?
Which has fewer calories, the Subway Chicken Classic Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Nando's PERinaise Classic Pita – Chicken Breast has fewer: 479 Cal (2,000 kJ), compared with 486 Cal (2,030 kJ).
Which has more protein, the Subway Chicken Classic Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Nando's PERinaise Classic Pita – Chicken Breast has more protein: 32 g, compared with 19 g in the Subway Chicken Classic Wrap.
Which has more carbs, the Subway Chicken Classic Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Nando's PERinaise Classic Pita – Chicken Breast has more carbs: 49 g, compared with 47 g in the Subway Chicken Classic Wrap.
Which has more fat, the Subway Chicken Classic Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Subway Chicken Classic Wrap has more fat: 24 g, compared with 17 g in the Nando's PERinaise Classic Pita – Chicken Breast.
Which has more sodium, the Subway Chicken Classic Wrap or the Nando's PERinaise Classic Pita – Chicken Breast?
The Subway Chicken Classic Wrap has more sodium: 1,340 mg, compared with 1,150 mg in the Nando's PERinaise Classic Pita – Chicken Breast.