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Meal

Large Chicken Strips Salad vs Gỏi Viet Salad – Crispy Flathead

Subway Large Chicken Strips Salad compared with Roll'd Gỏi Viet Salad – Crispy Flathead, per serve, from each brand’s published Australian nutrition information.

Protein
38 g
20 g
Carbs
10 g
27 g
Sugars
6.8 g
3.9 g
Fat
23 g
Not available
Saturated fat
8.5 g
4.3 g
Fibre
4.2 g
Not available
Sodium
905 mg
1,006 mg

Large Chicken Strips Salad or Gỏi Viet Salad – Crispy Flathead?

Which has fewer calories, the Subway Large Chicken Strips Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?

They have the same energy: 403 Cal (1,680 kJ).

Which has more protein, the Subway Large Chicken Strips Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Subway Large Chicken Strips Salad has more protein: 38 g, compared with 20 g in the Roll'd Gỏi Viet Salad – Crispy Flathead.

Which has more carbs, the Subway Large Chicken Strips Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Roll'd Gỏi Viet Salad – Crispy Flathead has more carbs: 27 g, compared with 10 g in the Subway Large Chicken Strips Salad.

Which has more sodium, the Subway Large Chicken Strips Salad or the Roll'd Gỏi Viet Salad – Crispy Flathead?

The Roll'd Gỏi Viet Salad – Crispy Flathead has more sodium: 1,006 mg, compared with 905 mg in the Subway Large Chicken Strips Salad.