Chicken Strips Wrap vs Chicken Rappa
Subway Chicken Strips Wrap compared with Oporto Chicken Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 25 g
- 27 g
- Carbs
- 40 g
- 34 g
- Sugars
- 3.2 g
- 6.4 g
- Fat
- 17 g
- 19 g
- Saturated fat
- 7.2 g
- 4 g
- Fibre
- 2.8 g
- Not available
- Sodium
- 796 mg
- 675 mg
Chicken Strips Wrap or Chicken Rappa?
Which has fewer calories, the Subway Chicken Strips Wrap or the Oporto Chicken Rappa?
The Subway Chicken Strips Wrap has fewer: 415 Cal (1,740 kJ), compared with 420 Cal (1,760 kJ).
Which has more protein, the Subway Chicken Strips Wrap or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has more protein: 27 g, compared with 25 g in the Subway Chicken Strips Wrap.
Which has more carbs, the Subway Chicken Strips Wrap or the Oporto Chicken Rappa?
The Subway Chicken Strips Wrap has more carbs: 40 g, compared with 34 g in the Oporto Chicken Rappa.
Which has more fat, the Subway Chicken Strips Wrap or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has more fat: 19 g, compared with 17 g in the Subway Chicken Strips Wrap.
Which has more sodium, the Subway Chicken Strips Wrap or the Oporto Chicken Rappa?
The Subway Chicken Strips Wrap has more sodium: 796 mg, compared with 675 mg in the Oporto Chicken Rappa.