Large Chipotle Steak Melt Salad vs Large Chicken Schnitzel Salad
Subway Large Chipotle Steak Melt Salad compared with Soul Origin Large Chicken Schnitzel Salad, per serve, from each brand’s published Australian nutrition information.
SubwayLarge Chipotle Steak Melt Salad545 Cal2,280 kJSoul OriginLarge Chicken Schnitzel Salad545 Cal2,280 kJ
- Protein
- 34 g
- 24 g
- Carbs
- 16 g
- 30 g
- Sugars
- 10 g
- 3.3 g
- Fat
- 37 g
- 37 g
- Saturated fat
- 9.1 g
- 7.3 g
- Fibre
- 4.4 g
- Not available
- Sodium
- 1,870 mg
- 1,060 mg
Large Chipotle Steak Melt Salad or Large Chicken Schnitzel Salad?
Which has fewer calories, the Subway Large Chipotle Steak Melt Salad or the Soul Origin Large Chicken Schnitzel Salad?
They have the same energy: 545 Cal (2,280 kJ).
Which has more protein, the Subway Large Chipotle Steak Melt Salad or the Soul Origin Large Chicken Schnitzel Salad?
The Subway Large Chipotle Steak Melt Salad has more protein: 34 g, compared with 24 g in the Soul Origin Large Chicken Schnitzel Salad.
Which has more carbs, the Subway Large Chipotle Steak Melt Salad or the Soul Origin Large Chicken Schnitzel Salad?
The Soul Origin Large Chicken Schnitzel Salad has more carbs: 30 g, compared with 16 g in the Subway Large Chipotle Steak Melt Salad.
Which has more fat, the Subway Large Chipotle Steak Melt Salad or the Soul Origin Large Chicken Schnitzel Salad?
They have the same: 37 g each.
Which has more sodium, the Subway Large Chipotle Steak Melt Salad or the Soul Origin Large Chicken Schnitzel Salad?
The Subway Large Chipotle Steak Melt Salad has more sodium: 1,870 mg, compared with 1,060 mg in the Soul Origin Large Chicken Schnitzel Salad.