Chipotle Steak Melt Salad vs Mini Caesar Salad – Grilled Chicken
Subway Chipotle Steak Melt Salad compared with Guzman y Gomez Mini Caesar Salad – Grilled Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 20 g
- Carbs
- 8.7 g
- 8.9 g
- Sugars
- 6.1 g
- 1.9 g
- Fat
- 19 g
- 22 g
- Saturated fat
- 4.6 g
- 5.6 g
- Fibre
- 2.8 g
- 1.8 g
- Sodium
- 932 mg
- 450 mg
Chipotle Steak Melt Salad or Mini Caesar Salad – Grilled Chicken?
Which has fewer calories, the Subway Chipotle Steak Melt Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Subway Chipotle Steak Melt Salad has fewer: 279 Cal (1,170 kJ), compared with 317 Cal (1,330 kJ).
Which has more protein, the Subway Chipotle Steak Melt Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more protein: 20 g, compared with 17 g in the Subway Chipotle Steak Melt Salad.
Which has more carbs, the Subway Chipotle Steak Melt Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more carbs: 8.9 g, compared with 8.7 g in the Subway Chipotle Steak Melt Salad.
Which has more fat, the Subway Chipotle Steak Melt Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more fat: 22 g, compared with 19 g in the Subway Chipotle Steak Melt Salad.
Which has more sodium, the Subway Chipotle Steak Melt Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Subway Chipotle Steak Melt Salad has more sodium: 932 mg, compared with 450 mg in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.