Chipotle Steak Melt Salad vs Coconut Chicken Salad
Subway Chipotle Steak Melt Salad compared with The Coffee Club Coconut Chicken Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 16 g
- Carbs
- 8.7 g
- 23 g
- Sugars
- 6.1 g
- 16 g
- Fat
- 19 g
- 17 g
- Saturated fat
- 4.6 g
- 4.1 g
- Fibre
- 2.8 g
- Not available
- Sodium
- 932 mg
- 779 mg
Chipotle Steak Melt Salad or Coconut Chicken Salad?
Which has fewer calories, the Subway Chipotle Steak Melt Salad or the The Coffee Club Coconut Chicken Salad?
The Subway Chipotle Steak Melt Salad has fewer: 279 Cal (1,170 kJ), compared with 328 Cal (1,374 kJ).
Which has more protein, the Subway Chipotle Steak Melt Salad or the The Coffee Club Coconut Chicken Salad?
The Subway Chipotle Steak Melt Salad has more protein: 17 g, compared with 16 g in the The Coffee Club Coconut Chicken Salad.
Which has more carbs, the Subway Chipotle Steak Melt Salad or the The Coffee Club Coconut Chicken Salad?
The The Coffee Club Coconut Chicken Salad has more carbs: 23 g, compared with 8.7 g in the Subway Chipotle Steak Melt Salad.
Which has more fat, the Subway Chipotle Steak Melt Salad or the The Coffee Club Coconut Chicken Salad?
The Subway Chipotle Steak Melt Salad has more fat: 19 g, compared with 17 g in the The Coffee Club Coconut Chicken Salad.
Which has more sodium, the Subway Chipotle Steak Melt Salad or the The Coffee Club Coconut Chicken Salad?
The Subway Chipotle Steak Melt Salad has more sodium: 932 mg, compared with 779 mg in the The Coffee Club Coconut Chicken Salad.