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Large Chipotle Steak Melt Wrap vs The Halloumi Wrap – Chicken Leg Fillets

Subway Large Chipotle Steak Melt Wrap compared with Nando's The Halloumi Wrap – Chicken Leg Fillets, per serve, from each brand’s published Australian nutrition information.

Protein
39 g
47 g
Carbs
52 g
53 g
Sugars
6.3 g
11 g
Fat
43 g
39 g
Saturated fat
13 g
15 g
Fibre
3.7 g
Not available
Sodium
2,450 mg
1,530 mg

Large Chipotle Steak Melt Wrap or The Halloumi Wrap – Chicken Leg Fillets?

Which has fewer calories, the Subway Large Chipotle Steak Melt Wrap or the Nando's The Halloumi Wrap – Chicken Leg Fillets?

The Nando's The Halloumi Wrap – Chicken Leg Fillets has fewer: 759 Cal (3,170 kJ), compared with 762 Cal (3,190 kJ).

Which has more protein, the Subway Large Chipotle Steak Melt Wrap or the Nando's The Halloumi Wrap – Chicken Leg Fillets?

The Nando's The Halloumi Wrap – Chicken Leg Fillets has more protein: 47 g, compared with 39 g in the Subway Large Chipotle Steak Melt Wrap.

Which has more carbs, the Subway Large Chipotle Steak Melt Wrap or the Nando's The Halloumi Wrap – Chicken Leg Fillets?

The Nando's The Halloumi Wrap – Chicken Leg Fillets has more carbs: 53 g, compared with 52 g in the Subway Large Chipotle Steak Melt Wrap.

Which has more fat, the Subway Large Chipotle Steak Melt Wrap or the Nando's The Halloumi Wrap – Chicken Leg Fillets?

The Subway Large Chipotle Steak Melt Wrap has more fat: 43 g, compared with 39 g in the Nando's The Halloumi Wrap – Chicken Leg Fillets.

Which has more sodium, the Subway Large Chipotle Steak Melt Wrap or the Nando's The Halloumi Wrap – Chicken Leg Fillets?

The Subway Large Chipotle Steak Melt Wrap has more sodium: 2,450 mg, compared with 1,530 mg in the Nando's The Halloumi Wrap – Chicken Leg Fillets.