Chipotle Steak Melt Wrap vs Chicken Rappa
Subway Chipotle Steak Melt Wrap compared with Oporto Chicken Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 27 g
- Carbs
- 42 g
- 34 g
- Sugars
- 3.5 g
- 6.4 g
- Fat
- 24 g
- 19 g
- Saturated fat
- 7.6 g
- 4 g
- Fibre
- 2.5 g
- Not available
- Sodium
- 1,390 mg
- 675 mg
Chipotle Steak Melt Wrap or Chicken Rappa?
Which has fewer calories, the Subway Chipotle Steak Melt Wrap or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has fewer: 420 Cal (1,760 kJ), compared with 479 Cal (2,010 kJ).
Which has more protein, the Subway Chipotle Steak Melt Wrap or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has more protein: 27 g, compared with 22 g in the Subway Chipotle Steak Melt Wrap.
Which has more carbs, the Subway Chipotle Steak Melt Wrap or the Oporto Chicken Rappa?
The Subway Chipotle Steak Melt Wrap has more carbs: 42 g, compared with 34 g in the Oporto Chicken Rappa.
Which has more fat, the Subway Chipotle Steak Melt Wrap or the Oporto Chicken Rappa?
The Subway Chipotle Steak Melt Wrap has more fat: 24 g, compared with 19 g in the Oporto Chicken Rappa.
Which has more sodium, the Subway Chipotle Steak Melt Wrap or the Oporto Chicken Rappa?
The Subway Chipotle Steak Melt Wrap has more sodium: 1,390 mg, compared with 675 mg in the Oporto Chicken Rappa.