Honey Mustard Leg Ham Wrap vs Chicken RappSnacker
Subway Honey Mustard Leg Ham Wrap compared with Oporto Chicken RappSnacker, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 17 g
- Carbs
- 47 g
- 44 g
- Sugars
- 8.4 g
- 6.3 g
- Fat
- 13 g
- 10 g
- Saturated fat
- 6.5 g
- 1.1 g
- Fibre
- 2.5 g
- Not available
- Sodium
- 1,130 mg
- 810 mg
Honey Mustard Leg Ham Wrap or Chicken RappSnacker?
Which has fewer calories, the Subway Honey Mustard Leg Ham Wrap or the Oporto Chicken RappSnacker?
The Oporto Chicken RappSnacker has fewer: 340 Cal (1,440 kJ), compared with 375 Cal (1,570 kJ).
Which has more protein, the Subway Honey Mustard Leg Ham Wrap or the Oporto Chicken RappSnacker?
The Oporto Chicken RappSnacker has more protein: 17 g, compared with 17 g in the Subway Honey Mustard Leg Ham Wrap.
Which has more carbs, the Subway Honey Mustard Leg Ham Wrap or the Oporto Chicken RappSnacker?
The Subway Honey Mustard Leg Ham Wrap has more carbs: 47 g, compared with 44 g in the Oporto Chicken RappSnacker.
Which has more fat, the Subway Honey Mustard Leg Ham Wrap or the Oporto Chicken RappSnacker?
The Subway Honey Mustard Leg Ham Wrap has more fat: 13 g, compared with 10 g in the Oporto Chicken RappSnacker.
Which has more sodium, the Subway Honey Mustard Leg Ham Wrap or the Oporto Chicken RappSnacker?
The Subway Honey Mustard Leg Ham Wrap has more sodium: 1,130 mg, compared with 810 mg in the Oporto Chicken RappSnacker.