Honey Mustard Leg Ham Wrap vs Grilled Chicken Wrap
Subway Honey Mustard Leg Ham Wrap compared with Soul Origin Grilled Chicken Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 17 g
- 19 g
- Carbs
- 47 g
- 36 g
- Sugars
- 8.4 g
- 2.7 g
- Fat
- 13 g
- 18 g
- Saturated fat
- 6.5 g
- 3.6 g
- Fibre
- 2.5 g
- Not available
- Sodium
- 1,130 mg
- 999 mg
Honey Mustard Leg Ham Wrap or Grilled Chicken Wrap?
Which has fewer calories, the Subway Honey Mustard Leg Ham Wrap or the Soul Origin Grilled Chicken Wrap?
The Subway Honey Mustard Leg Ham Wrap has fewer: 375 Cal (1,570 kJ), compared with 385 Cal (1,610 kJ).
Which has more protein, the Subway Honey Mustard Leg Ham Wrap or the Soul Origin Grilled Chicken Wrap?
The Soul Origin Grilled Chicken Wrap has more protein: 19 g, compared with 17 g in the Subway Honey Mustard Leg Ham Wrap.
Which has more carbs, the Subway Honey Mustard Leg Ham Wrap or the Soul Origin Grilled Chicken Wrap?
The Subway Honey Mustard Leg Ham Wrap has more carbs: 47 g, compared with 36 g in the Soul Origin Grilled Chicken Wrap.
Which has more fat, the Subway Honey Mustard Leg Ham Wrap or the Soul Origin Grilled Chicken Wrap?
The Soul Origin Grilled Chicken Wrap has more fat: 18 g, compared with 13 g in the Subway Honey Mustard Leg Ham Wrap.
Which has more sodium, the Subway Honey Mustard Leg Ham Wrap or the Soul Origin Grilled Chicken Wrap?
The Subway Honey Mustard Leg Ham Wrap has more sodium: 1,130 mg, compared with 999 mg in the Soul Origin Grilled Chicken Wrap.