Large Italian Meatball Salad vs Large Chicken Pesto Pasta Salad
Subway Large Italian Meatball Salad compared with Soul Origin Large Chicken Pesto Pasta Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 31 g
- 31 g
- Carbs
- 33 g
- 78 g
- Sugars
- 19 g
- 6.4 g
- Fat
- 48 g
- 31 g
- Saturated fat
- 17 g
- 5.3 g
- Fibre
- 8 g
- Not available
- Sodium
- 1,510 mg
- 1,520 mg
Large Italian Meatball Salad or Large Chicken Pesto Pasta Salad?
Which has fewer calories, the Subway Large Italian Meatball Salad or the Soul Origin Large Chicken Pesto Pasta Salad?
The Subway Large Italian Meatball Salad has fewer: 682 Cal (2,850 kJ), compared with 719 Cal (3,010 kJ).
Which has more protein, the Subway Large Italian Meatball Salad or the Soul Origin Large Chicken Pesto Pasta Salad?
The Soul Origin Large Chicken Pesto Pasta Salad has more protein: 31 g, compared with 31 g in the Subway Large Italian Meatball Salad.
Which has more carbs, the Subway Large Italian Meatball Salad or the Soul Origin Large Chicken Pesto Pasta Salad?
The Soul Origin Large Chicken Pesto Pasta Salad has more carbs: 78 g, compared with 33 g in the Subway Large Italian Meatball Salad.
Which has more fat, the Subway Large Italian Meatball Salad or the Soul Origin Large Chicken Pesto Pasta Salad?
The Subway Large Italian Meatball Salad has more fat: 48 g, compared with 31 g in the Soul Origin Large Chicken Pesto Pasta Salad.
Which has more sodium, the Subway Large Italian Meatball Salad or the Soul Origin Large Chicken Pesto Pasta Salad?
The Soul Origin Large Chicken Pesto Pasta Salad has more sodium: 1,520 mg, compared with 1,510 mg in the Subway Large Italian Meatball Salad.