Mexican-Style Brekkie Wrap vs Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole
Subway Mexican-Style Brekkie Wrap compared with Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole, per serve, from each brand’s published Australian nutrition information.
- Protein
- 23 g
- 19 g
- Carbs
- 46 g
- 38 g
- Sugars
- 4.8 g
- 5.7 g
- Fat
- 31 g
- 36 g
- Saturated fat
- 8.9 g
- 16 g
- Fibre
- 4.5 g
- 3.6 g
- Sodium
- 1,170 mg
- 1,010 mg
Mexican-Style Brekkie Wrap or Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole?
Which has fewer calories, the Subway Mexican-Style Brekkie Wrap or the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole?
The Subway Mexican-Style Brekkie Wrap has fewer: 554 Cal (2,320 kJ), compared with 556 Cal (2,330 kJ).
Which has more protein, the Subway Mexican-Style Brekkie Wrap or the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole?
The Subway Mexican-Style Brekkie Wrap has more protein: 23 g, compared with 19 g in the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole.
Which has more carbs, the Subway Mexican-Style Brekkie Wrap or the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole?
The Subway Mexican-Style Brekkie Wrap has more carbs: 46 g, compared with 38 g in the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole.
Which has more fat, the Subway Mexican-Style Brekkie Wrap or the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole?
The Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole has more fat: 36 g, compared with 31 g in the Subway Mexican-Style Brekkie Wrap.
Which has more sodium, the Subway Mexican-Style Brekkie Wrap or the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole?
The Subway Mexican-Style Brekkie Wrap has more sodium: 1,170 mg, compared with 1,010 mg in the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole.