Mixed Berry Banana Smoothie vs Junior Tropical Crush
Subway Mixed Berry Banana Smoothie compared with Boost Juice Junior Tropical Crush, per serve, from each brand’s published Australian nutrition information.
- Protein
- 1.9 g
- 1.8 g
- Carbs
- 36 g
- 49 g
- Sugars
- 36 g
- 42 g
- Fat
- 0.7 g
- 0.4 g
- Saturated fat
- 0.1 g
- 0.2 g
- Fibre
- 5.3 g
- 1.7 g
- Sodium
- 2 mg
- 10 mg
Mixed Berry Banana Smoothie or Junior Tropical Crush?
Which has fewer calories, the Subway Mixed Berry Banana Smoothie or the Boost Juice Junior Tropical Crush?
The Subway Mixed Berry Banana Smoothie has fewer: 202 Cal (844 kJ), compared with 203 Cal (849 kJ).
Which has more protein, the Subway Mixed Berry Banana Smoothie or the Boost Juice Junior Tropical Crush?
The Subway Mixed Berry Banana Smoothie has more protein: 1.9 g, compared with 1.8 g in the Boost Juice Junior Tropical Crush.
Which has more carbs, the Subway Mixed Berry Banana Smoothie or the Boost Juice Junior Tropical Crush?
The Boost Juice Junior Tropical Crush has more carbs: 49 g, compared with 36 g in the Subway Mixed Berry Banana Smoothie.
Which has more fat, the Subway Mixed Berry Banana Smoothie or the Boost Juice Junior Tropical Crush?
The Subway Mixed Berry Banana Smoothie has more fat: 0.7 g, compared with 0.4 g in the Boost Juice Junior Tropical Crush.
Which has more sodium, the Subway Mixed Berry Banana Smoothie or the Boost Juice Junior Tropical Crush?
The Boost Juice Junior Tropical Crush has more sodium: 10 mg, compared with 2 mg in the Subway Mixed Berry Banana Smoothie.