Large Seafood Sensation Wrap vs Smoky Churrasco Pita – Great Pretender Protein
Subway Large Seafood Sensation Wrap compared with Nando's Smoky Churrasco Pita – Great Pretender Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 21 g
- 26 g
- Carbs
- 64 g
- 61 g
- Sugars
- 7.2 g
- 13 g
- Fat
- 33 g
- 29 g
- Saturated fat
- 13 g
- 3.1 g
- Fibre
- 3.8 g
- Not available
- Sodium
- 1,490 mg
- 4,440 mg
Large Seafood Sensation Wrap or Smoky Churrasco Pita – Great Pretender Protein?
Which has fewer calories, the Subway Large Seafood Sensation Wrap or the Nando's Smoky Churrasco Pita – Great Pretender Protein?
They have the same energy: 653 Cal (2,730 kJ).
Which has more protein, the Subway Large Seafood Sensation Wrap or the Nando's Smoky Churrasco Pita – Great Pretender Protein?
The Nando's Smoky Churrasco Pita – Great Pretender Protein has more protein: 26 g, compared with 21 g in the Subway Large Seafood Sensation Wrap.
Which has more carbs, the Subway Large Seafood Sensation Wrap or the Nando's Smoky Churrasco Pita – Great Pretender Protein?
The Subway Large Seafood Sensation Wrap has more carbs: 64 g, compared with 61 g in the Nando's Smoky Churrasco Pita – Great Pretender Protein.
Which has more fat, the Subway Large Seafood Sensation Wrap or the Nando's Smoky Churrasco Pita – Great Pretender Protein?
The Subway Large Seafood Sensation Wrap has more fat: 33 g, compared with 29 g in the Nando's Smoky Churrasco Pita – Great Pretender Protein.
Which has more sodium, the Subway Large Seafood Sensation Wrap or the Nando's Smoky Churrasco Pita – Great Pretender Protein?
The Nando's Smoky Churrasco Pita – Great Pretender Protein has more sodium: 4,440 mg, compared with 1,490 mg in the Subway Large Seafood Sensation Wrap.