Large Seafood Sensation Wrap vs Halloumi & Chicken Rappa
Subway Large Seafood Sensation Wrap compared with Oporto Halloumi & Chicken Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 21 g
- 37 g
- Carbs
- 64 g
- 54 g
- Sugars
- 7.2 g
- 11 g
- Fat
- 33 g
- 32 g
- Saturated fat
- 13 g
- 12 g
- Fibre
- 3.8 g
- Not available
- Sodium
- 1,490 mg
- 1,475 mg
Large Seafood Sensation Wrap or Halloumi & Chicken Rappa?
Which has fewer calories, the Subway Large Seafood Sensation Wrap or the Oporto Halloumi & Chicken Rappa?
The Oporto Halloumi & Chicken Rappa has fewer: 650 Cal (2,710 kJ), compared with 653 Cal (2,730 kJ).
Which has more protein, the Subway Large Seafood Sensation Wrap or the Oporto Halloumi & Chicken Rappa?
The Oporto Halloumi & Chicken Rappa has more protein: 37 g, compared with 21 g in the Subway Large Seafood Sensation Wrap.
Which has more carbs, the Subway Large Seafood Sensation Wrap or the Oporto Halloumi & Chicken Rappa?
The Subway Large Seafood Sensation Wrap has more carbs: 64 g, compared with 54 g in the Oporto Halloumi & Chicken Rappa.
Which has more fat, the Subway Large Seafood Sensation Wrap or the Oporto Halloumi & Chicken Rappa?
The Subway Large Seafood Sensation Wrap has more fat: 33 g, compared with 32 g in the Oporto Halloumi & Chicken Rappa.
Which has more sodium, the Subway Large Seafood Sensation Wrap or the Oporto Halloumi & Chicken Rappa?
The Subway Large Seafood Sensation Wrap has more sodium: 1,490 mg, compared with 1,475 mg in the Oporto Halloumi & Chicken Rappa.