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Seafood Sensation Wrap vs HFC Julius Caesar Pocket Rocket

Subway Seafood Sensation Wrap compared with Grill'd HFC Julius Caesar Pocket Rocket, per serve, from each brand’s published Australian nutrition information.

Protein
13 g
17 g
Carbs
48 g
32 g
Sugars
3.9 g
4.3 g
Fat
19 g
25 g
Saturated fat
8 g
3.3 g
Fibre
2.6 g
1.5 g
Sodium
910 mg
560 mg

Seafood Sensation Wrap or HFC Julius Caesar Pocket Rocket?

Which has fewer calories, the Subway Seafood Sensation Wrap or the Grill'd HFC Julius Caesar Pocket Rocket?

The Grill'd HFC Julius Caesar Pocket Rocket has fewer: 416 Cal (1,740 kJ), compared with 425 Cal (1,780 kJ).

Which has more protein, the Subway Seafood Sensation Wrap or the Grill'd HFC Julius Caesar Pocket Rocket?

The Grill'd HFC Julius Caesar Pocket Rocket has more protein: 17 g, compared with 13 g in the Subway Seafood Sensation Wrap.

Which has more carbs, the Subway Seafood Sensation Wrap or the Grill'd HFC Julius Caesar Pocket Rocket?

The Subway Seafood Sensation Wrap has more carbs: 48 g, compared with 32 g in the Grill'd HFC Julius Caesar Pocket Rocket.

Which has more fat, the Subway Seafood Sensation Wrap or the Grill'd HFC Julius Caesar Pocket Rocket?

The Grill'd HFC Julius Caesar Pocket Rocket has more fat: 25 g, compared with 19 g in the Subway Seafood Sensation Wrap.

Which has more sodium, the Subway Seafood Sensation Wrap or the Grill'd HFC Julius Caesar Pocket Rocket?

The Subway Seafood Sensation Wrap has more sodium: 910 mg, compared with 560 mg in the Grill'd HFC Julius Caesar Pocket Rocket.