Large Tuna Mayo Salad vs Nourish Bowl
Subway Large Tuna Mayo Salad compared with The Coffee Club Nourish Bowl, per serve, from each brand’s published Australian nutrition information.
- Protein
- 30 g
- 17 g
- Carbs
- 10 g
- 36 g
- Sugars
- 6.3 g
- 7.6 g
- Fat
- 26 g
- 21 g
- Saturated fat
- 8.5 g
- 2.6 g
- Fibre
- 3.6 g
- Not available
- Sodium
- 791 mg
- 499 mg
Large Tuna Mayo Salad or Nourish Bowl?
Which has fewer calories, the Subway Large Tuna Mayo Salad or the The Coffee Club Nourish Bowl?
The Subway Large Tuna Mayo Salad has fewer: 394 Cal (1,650 kJ), compared with 415 Cal (1,736 kJ).
Which has more protein, the Subway Large Tuna Mayo Salad or the The Coffee Club Nourish Bowl?
The Subway Large Tuna Mayo Salad has more protein: 30 g, compared with 17 g in the The Coffee Club Nourish Bowl.
Which has more carbs, the Subway Large Tuna Mayo Salad or the The Coffee Club Nourish Bowl?
The The Coffee Club Nourish Bowl has more carbs: 36 g, compared with 10 g in the Subway Large Tuna Mayo Salad.
Which has more fat, the Subway Large Tuna Mayo Salad or the The Coffee Club Nourish Bowl?
The Subway Large Tuna Mayo Salad has more fat: 26 g, compared with 21 g in the The Coffee Club Nourish Bowl.
Which has more sodium, the Subway Large Tuna Mayo Salad or the The Coffee Club Nourish Bowl?
The Subway Large Tuna Mayo Salad has more sodium: 791 mg, compared with 499 mg in the The Coffee Club Nourish Bowl.