Tuna Mayo Wrap vs Chicken Rappa
Subway Tuna Mayo Wrap compared with Oporto Chicken Rappa, per serve, from each brand’s published Australian nutrition information.
- Protein
- 21 g
- 27 g
- Carbs
- 40 g
- 34 g
- Sugars
- 2.7 g
- 6.4 g
- Fat
- 18 g
- 19 g
- Saturated fat
- 7.2 g
- 4 g
- Fibre
- 2.5 g
- Not available
- Sodium
- 848 mg
- 675 mg
Tuna Mayo Wrap or Chicken Rappa?
Which has fewer calories, the Subway Tuna Mayo Wrap or the Oporto Chicken Rappa?
The Subway Tuna Mayo Wrap has fewer: 410 Cal (1,720 kJ), compared with 420 Cal (1,760 kJ).
Which has more protein, the Subway Tuna Mayo Wrap or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has more protein: 27 g, compared with 21 g in the Subway Tuna Mayo Wrap.
Which has more carbs, the Subway Tuna Mayo Wrap or the Oporto Chicken Rappa?
The Subway Tuna Mayo Wrap has more carbs: 40 g, compared with 34 g in the Oporto Chicken Rappa.
Which has more fat, the Subway Tuna Mayo Wrap or the Oporto Chicken Rappa?
The Oporto Chicken Rappa has more fat: 19 g, compared with 18 g in the Subway Tuna Mayo Wrap.
Which has more sodium, the Subway Tuna Mayo Wrap or the Oporto Chicken Rappa?
The Subway Tuna Mayo Wrap has more sodium: 848 mg, compared with 675 mg in the Oporto Chicken Rappa.