Large Turkey Wrap vs Avo Goodness Pita – Chicken Leg Fillets
Subway Large Turkey Wrap compared with Nando's Avo Goodness Pita – Chicken Leg Fillets, per serve, from each brand’s published Australian nutrition information.
- Protein
- 34 g
- 41 g
- Carbs
- 61 g
- 55 g
- Sugars
- 15 g
- 14 g
- Fat
- 19 g
- 19 g
- Saturated fat
- 9.9 g
- 4.3 g
- Fibre
- 4.3 g
- Not available
- Sodium
- 1,440 mg
- 914 mg
Large Turkey Wrap or Avo Goodness Pita – Chicken Leg Fillets?
Which has fewer calories, the Subway Large Turkey Wrap or the Nando's Avo Goodness Pita – Chicken Leg Fillets?
The Subway Large Turkey Wrap has fewer: 558 Cal (2,340 kJ), compared with 565 Cal (2,360 kJ).
Which has more protein, the Subway Large Turkey Wrap or the Nando's Avo Goodness Pita – Chicken Leg Fillets?
The Nando's Avo Goodness Pita – Chicken Leg Fillets has more protein: 41 g, compared with 34 g in the Subway Large Turkey Wrap.
Which has more carbs, the Subway Large Turkey Wrap or the Nando's Avo Goodness Pita – Chicken Leg Fillets?
The Subway Large Turkey Wrap has more carbs: 61 g, compared with 55 g in the Nando's Avo Goodness Pita – Chicken Leg Fillets.
Which has more fat, the Subway Large Turkey Wrap or the Nando's Avo Goodness Pita – Chicken Leg Fillets?
The Nando's Avo Goodness Pita – Chicken Leg Fillets has more fat: 19 g, compared with 19 g in the Subway Large Turkey Wrap.
Which has more sodium, the Subway Large Turkey Wrap or the Nando's Avo Goodness Pita – Chicken Leg Fillets?
The Subway Large Turkey Wrap has more sodium: 1,440 mg, compared with 914 mg in the Nando's Avo Goodness Pita – Chicken Leg Fillets.