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Veggie Delite® with Avo Wrap vs Kid's Meal Grilled Chicken Wrap and Salad

Subway Veggie Delite® with Avo Wrap compared with Hungry Jack's Kid's Meal Grilled Chicken Wrap and Salad, per serve, from each brand’s published Australian nutrition information.

Protein
12 g
23 g
Carbs
43 g
28 g
Sugars
3.3 g
3.6 g
Fat
16 g
24 g
Saturated fat
6.5 g
5.8 g
Fibre
5 g
Not available
Sodium
495 mg
643 mg

Veggie Delite® with Avo Wrap or Kid's Meal Grilled Chicken Wrap and Salad?

Which has fewer calories, the Subway Veggie Delite® with Avo Wrap or the Hungry Jack's Kid's Meal Grilled Chicken Wrap and Salad?

The Hungry Jack's Kid's Meal Grilled Chicken Wrap and Salad has fewer: 304 Cal (1,272 kJ), compared with 361 Cal (1,510 kJ).

Which has more protein, the Subway Veggie Delite® with Avo Wrap or the Hungry Jack's Kid's Meal Grilled Chicken Wrap and Salad?

The Hungry Jack's Kid's Meal Grilled Chicken Wrap and Salad has more protein: 23 g, compared with 12 g in the Subway Veggie Delite® with Avo Wrap.

Which has more carbs, the Subway Veggie Delite® with Avo Wrap or the Hungry Jack's Kid's Meal Grilled Chicken Wrap and Salad?

The Subway Veggie Delite® with Avo Wrap has more carbs: 43 g, compared with 28 g in the Hungry Jack's Kid's Meal Grilled Chicken Wrap and Salad.

Which has more fat, the Subway Veggie Delite® with Avo Wrap or the Hungry Jack's Kid's Meal Grilled Chicken Wrap and Salad?

The Hungry Jack's Kid's Meal Grilled Chicken Wrap and Salad has more fat: 24 g, compared with 16 g in the Subway Veggie Delite® with Avo Wrap.

Which has more sodium, the Subway Veggie Delite® with Avo Wrap or the Hungry Jack's Kid's Meal Grilled Chicken Wrap and Salad?

The Hungry Jack's Kid's Meal Grilled Chicken Wrap and Salad has more sodium: 643 mg, compared with 495 mg in the Subway Veggie Delite® with Avo Wrap.