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Meal

Veggie Delite® with Avo Wrap vs Crispy Chicken Snack Wrap

Subway Veggie Delite® with Avo Wrap compared with McDonald's Crispy Chicken Snack Wrap, per serve, from each brand’s published Australian nutrition information.

Protein
12 g
12 g
Carbs
43 g
32 g
Sugars
3.3 g
1.7 g
Fat
16 g
14 g
Saturated fat
6.5 g
2.9 g
Fibre
5 g
Not available
Sodium
495 mg
491 mg

Veggie Delite® with Avo Wrap or Crispy Chicken Snack Wrap?

Which has fewer calories, the Subway Veggie Delite® with Avo Wrap or the McDonald's Crispy Chicken Snack Wrap?

The McDonald's Crispy Chicken Snack Wrap has fewer: 316 Cal (1,310 kJ), compared with 361 Cal (1,510 kJ).

Which has more protein, the Subway Veggie Delite® with Avo Wrap or the McDonald's Crispy Chicken Snack Wrap?

The McDonald's Crispy Chicken Snack Wrap has more protein: 12 g, compared with 12 g in the Subway Veggie Delite® with Avo Wrap.

Which has more carbs, the Subway Veggie Delite® with Avo Wrap or the McDonald's Crispy Chicken Snack Wrap?

The Subway Veggie Delite® with Avo Wrap has more carbs: 43 g, compared with 32 g in the McDonald's Crispy Chicken Snack Wrap.

Which has more fat, the Subway Veggie Delite® with Avo Wrap or the McDonald's Crispy Chicken Snack Wrap?

The Subway Veggie Delite® with Avo Wrap has more fat: 16 g, compared with 14 g in the McDonald's Crispy Chicken Snack Wrap.

Which has more sodium, the Subway Veggie Delite® with Avo Wrap or the McDonald's Crispy Chicken Snack Wrap?

The Subway Veggie Delite® with Avo Wrap has more sodium: 495 mg, compared with 491 mg in the McDonald's Crispy Chicken Snack Wrap.