Veggie Delite® with Avo Wrap vs Kids PERi-PERi Chicken Mini Pita
Subway Veggie Delite® with Avo Wrap compared with Nando's Kids PERi-PERi Chicken Mini Pita, per serve, from each brand’s published Australian nutrition information.
- Protein
- 12 g
- 25 g
- Carbs
- 43 g
- 26 g
- Sugars
- 3.3 g
- 4.4 g
- Fat
- 16 g
- 7.6 g
- Saturated fat
- 6.5 g
- 1 g
- Fibre
- 5 g
- Not available
- Sodium
- 495 mg
- 719 mg
Veggie Delite® with Avo Wrap or Kids PERi-PERi Chicken Mini Pita?
Which has fewer calories, the Subway Veggie Delite® with Avo Wrap or the Nando's Kids PERi-PERi Chicken Mini Pita?
The Nando's Kids PERi-PERi Chicken Mini Pita has fewer: 275 Cal (1,150 kJ), compared with 361 Cal (1,510 kJ).
Which has more protein, the Subway Veggie Delite® with Avo Wrap or the Nando's Kids PERi-PERi Chicken Mini Pita?
The Nando's Kids PERi-PERi Chicken Mini Pita has more protein: 25 g, compared with 12 g in the Subway Veggie Delite® with Avo Wrap.
Which has more carbs, the Subway Veggie Delite® with Avo Wrap or the Nando's Kids PERi-PERi Chicken Mini Pita?
The Subway Veggie Delite® with Avo Wrap has more carbs: 43 g, compared with 26 g in the Nando's Kids PERi-PERi Chicken Mini Pita.
Which has more fat, the Subway Veggie Delite® with Avo Wrap or the Nando's Kids PERi-PERi Chicken Mini Pita?
The Subway Veggie Delite® with Avo Wrap has more fat: 16 g, compared with 7.6 g in the Nando's Kids PERi-PERi Chicken Mini Pita.
Which has more sodium, the Subway Veggie Delite® with Avo Wrap or the Nando's Kids PERi-PERi Chicken Mini Pita?
The Nando's Kids PERi-PERi Chicken Mini Pita has more sodium: 719 mg, compared with 495 mg in the Subway Veggie Delite® with Avo Wrap.