Veggie Delite® with Avo Wrap vs Chicken RappSnacker
Subway Veggie Delite® with Avo Wrap compared with Oporto Chicken RappSnacker, per serve, from each brand’s published Australian nutrition information.
- Protein
- 12 g
- 17 g
- Carbs
- 43 g
- 44 g
- Sugars
- 3.3 g
- 6.3 g
- Fat
- 16 g
- 10 g
- Saturated fat
- 6.5 g
- 1.1 g
- Fibre
- 5 g
- Not available
- Sodium
- 495 mg
- 810 mg
Veggie Delite® with Avo Wrap or Chicken RappSnacker?
Which has fewer calories, the Subway Veggie Delite® with Avo Wrap or the Oporto Chicken RappSnacker?
The Oporto Chicken RappSnacker has fewer: 340 Cal (1,440 kJ), compared with 361 Cal (1,510 kJ).
Which has more protein, the Subway Veggie Delite® with Avo Wrap or the Oporto Chicken RappSnacker?
The Oporto Chicken RappSnacker has more protein: 17 g, compared with 12 g in the Subway Veggie Delite® with Avo Wrap.
Which has more carbs, the Subway Veggie Delite® with Avo Wrap or the Oporto Chicken RappSnacker?
The Oporto Chicken RappSnacker has more carbs: 44 g, compared with 43 g in the Subway Veggie Delite® with Avo Wrap.
Which has more fat, the Subway Veggie Delite® with Avo Wrap or the Oporto Chicken RappSnacker?
The Subway Veggie Delite® with Avo Wrap has more fat: 16 g, compared with 10 g in the Oporto Chicken RappSnacker.
Which has more sodium, the Subway Veggie Delite® with Avo Wrap or the Oporto Chicken RappSnacker?
The Oporto Chicken RappSnacker has more sodium: 810 mg, compared with 495 mg in the Subway Veggie Delite® with Avo Wrap.