Avocado Toast vs Mexican-Style Brekkie Wrap
The Coffee Club Avocado Toast compared with Subway Mexican-Style Brekkie Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 16 g
- 23 g
- Carbs
- 54 g
- 46 g
- Sugars
- 4.1 g
- 4.8 g
- Fat
- 27 g
- 31 g
- Saturated fat
- 5.6 g
- 8.9 g
- Fibre
- Not available
- 4.5 g
- Sodium
- 2,100 mg
- 1,170 mg
Avocado Toast or Mexican-Style Brekkie Wrap?
Which has fewer calories, the The Coffee Club Avocado Toast or the Subway Mexican-Style Brekkie Wrap?
The The Coffee Club Avocado Toast has fewer: 538 Cal (2,250 kJ), compared with 554 Cal (2,320 kJ).
Which has more protein, the The Coffee Club Avocado Toast or the Subway Mexican-Style Brekkie Wrap?
The Subway Mexican-Style Brekkie Wrap has more protein: 23 g, compared with 16 g in the The Coffee Club Avocado Toast.
Which has more carbs, the The Coffee Club Avocado Toast or the Subway Mexican-Style Brekkie Wrap?
The The Coffee Club Avocado Toast has more carbs: 54 g, compared with 46 g in the Subway Mexican-Style Brekkie Wrap.
Which has more fat, the The Coffee Club Avocado Toast or the Subway Mexican-Style Brekkie Wrap?
The Subway Mexican-Style Brekkie Wrap has more fat: 31 g, compared with 27 g in the The Coffee Club Avocado Toast.
Which has more sodium, the The Coffee Club Avocado Toast or the Subway Mexican-Style Brekkie Wrap?
The The Coffee Club Avocado Toast has more sodium: 2,100 mg, compared with 1,170 mg in the Subway Mexican-Style Brekkie Wrap.