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Corn & Zucchini Fritters vs Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole

The Coffee Club Corn & Zucchini Fritters compared with Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole, per serve, from each brand’s published Australian nutrition information.

Protein
17 g
19 g
Carbs
34 g
38 g
Sugars
9.8 g
5.7 g
Fat
39 g
36 g
Saturated fat
9.1 g
16 g
Fibre
Not available
3.6 g
Sodium
914 mg
1,010 mg

Corn & Zucchini Fritters or Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole?

Which has fewer calories, the The Coffee Club Corn & Zucchini Fritters or the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole has fewer: 556 Cal (2,330 kJ), compared with 559 Cal (2,340 kJ).

Which has more protein, the The Coffee Club Corn & Zucchini Fritters or the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole has more protein: 19 g, compared with 17 g in the The Coffee Club Corn & Zucchini Fritters.

Which has more carbs, the The Coffee Club Corn & Zucchini Fritters or the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole has more carbs: 38 g, compared with 34 g in the The Coffee Club Corn & Zucchini Fritters.

Which has more fat, the The Coffee Club Corn & Zucchini Fritters or the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole?

The The Coffee Club Corn & Zucchini Fritters has more fat: 39 g, compared with 36 g in the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole.

Which has more sodium, the The Coffee Club Corn & Zucchini Fritters or the Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Brekkie Quesadilla Plus – Sautéed Vegetables with Guacamole has more sodium: 1,010 mg, compared with 914 mg in the The Coffee Club Corn & Zucchini Fritters.