Famous Eggs Benny Ham vs Gourmet Brekkie Wrap – Halal
The Coffee Club Famous Eggs Benny Ham compared with Soul Origin Gourmet Brekkie Wrap – Halal, per serve, from each brand’s published Australian nutrition information.
- Protein
- 29 g
- 26 g
- Carbs
- 30 g
- 37 g
- Sugars
- 4.4 g
- 4.9 g
- Fat
- 46 g
- 40 g
- Saturated fat
- 16 g
- 16 g
- Fibre
- Not available
- Not available
- Sodium
- 1,310 mg
- 1,220 mg
Famous Eggs Benny Ham or Gourmet Brekkie Wrap – Halal?
Which has fewer calories, the The Coffee Club Famous Eggs Benny Ham or the Soul Origin Gourmet Brekkie Wrap – Halal?
The Soul Origin Gourmet Brekkie Wrap – Halal has fewer: 614 Cal (2,570 kJ), compared with 655 Cal (2,740 kJ).
Which has more protein, the The Coffee Club Famous Eggs Benny Ham or the Soul Origin Gourmet Brekkie Wrap – Halal?
The The Coffee Club Famous Eggs Benny Ham has more protein: 29 g, compared with 26 g in the Soul Origin Gourmet Brekkie Wrap – Halal.
Which has more carbs, the The Coffee Club Famous Eggs Benny Ham or the Soul Origin Gourmet Brekkie Wrap – Halal?
The Soul Origin Gourmet Brekkie Wrap – Halal has more carbs: 37 g, compared with 30 g in the The Coffee Club Famous Eggs Benny Ham.
Which has more fat, the The Coffee Club Famous Eggs Benny Ham or the Soul Origin Gourmet Brekkie Wrap – Halal?
The The Coffee Club Famous Eggs Benny Ham has more fat: 46 g, compared with 40 g in the Soul Origin Gourmet Brekkie Wrap – Halal.
Which has more sodium, the The Coffee Club Famous Eggs Benny Ham or the Soul Origin Gourmet Brekkie Wrap – Halal?
The The Coffee Club Famous Eggs Benny Ham has more sodium: 1,310 mg, compared with 1,220 mg in the Soul Origin Gourmet Brekkie Wrap – Halal.