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Granola w/ Pistachio & Blueberry cup vs Brekkie Quesadilla – Sautéed Vegetables with Guacamole

The Coffee Club Granola w/ Pistachio & Blueberry cup compared with Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole, per serve, from each brand’s published Australian nutrition information.

Protein
11 g
18 g
Carbs
54 g
37 g
Sugars
34 g
4.4 g
Fat
22 g
28 g
Saturated fat
9.1 g
14 g
Fibre
Not available
2.7 g
Sodium
151 mg
810 mg

Granola w/ Pistachio & Blueberry cup or Brekkie Quesadilla – Sautéed Vegetables with Guacamole?

Which has fewer calories, the The Coffee Club Granola w/ Pistachio & Blueberry cup or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?

The The Coffee Club Granola w/ Pistachio & Blueberry cup has fewer: 464 Cal (1,940 kJ), compared with 475 Cal (1,990 kJ).

Which has more protein, the The Coffee Club Granola w/ Pistachio & Blueberry cup or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole has more protein: 18 g, compared with 11 g in the The Coffee Club Granola w/ Pistachio & Blueberry cup.

Which has more carbs, the The Coffee Club Granola w/ Pistachio & Blueberry cup or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?

The The Coffee Club Granola w/ Pistachio & Blueberry cup has more carbs: 54 g, compared with 37 g in the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole.

Which has more fat, the The Coffee Club Granola w/ Pistachio & Blueberry cup or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole has more fat: 28 g, compared with 22 g in the The Coffee Club Granola w/ Pistachio & Blueberry cup.

Which has more sodium, the The Coffee Club Granola w/ Pistachio & Blueberry cup or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole has more sodium: 810 mg, compared with 151 mg in the The Coffee Club Granola w/ Pistachio & Blueberry cup.