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Granola w/ Pistachio & Blueberry cup vs Chorizo & Egg Roll – Halal

The Coffee Club Granola w/ Pistachio & Blueberry cup compared with Soul Origin Chorizo & Egg Roll – Halal, per serve, from each brand’s published Australian nutrition information.

Protein
11 g
19 g
Carbs
54 g
45 g
Sugars
34 g
8.5 g
Fat
22 g
22 g
Saturated fat
9.1 g
9 g
Fibre
Not available
Not available
Sodium
151 mg
727 mg

Granola w/ Pistachio & Blueberry cup or Chorizo & Egg Roll – Halal?

Which has fewer calories, the The Coffee Club Granola w/ Pistachio & Blueberry cup or the Soul Origin Chorizo & Egg Roll – Halal?

The Soul Origin Chorizo & Egg Roll – Halal has fewer: 459 Cal (1,920 kJ), compared with 464 Cal (1,940 kJ).

Which has more protein, the The Coffee Club Granola w/ Pistachio & Blueberry cup or the Soul Origin Chorizo & Egg Roll – Halal?

The Soul Origin Chorizo & Egg Roll – Halal has more protein: 19 g, compared with 11 g in the The Coffee Club Granola w/ Pistachio & Blueberry cup.

Which has more carbs, the The Coffee Club Granola w/ Pistachio & Blueberry cup or the Soul Origin Chorizo & Egg Roll – Halal?

The The Coffee Club Granola w/ Pistachio & Blueberry cup has more carbs: 54 g, compared with 45 g in the Soul Origin Chorizo & Egg Roll – Halal.

Which has more fat, the The Coffee Club Granola w/ Pistachio & Blueberry cup or the Soul Origin Chorizo & Egg Roll – Halal?

The Soul Origin Chorizo & Egg Roll – Halal has more fat: 22 g, compared with 22 g in the The Coffee Club Granola w/ Pistachio & Blueberry cup.

Which has more sodium, the The Coffee Club Granola w/ Pistachio & Blueberry cup or the Soul Origin Chorizo & Egg Roll – Halal?

The Soul Origin Chorizo & Egg Roll – Halal has more sodium: 727 mg, compared with 151 mg in the The Coffee Club Granola w/ Pistachio & Blueberry cup.