Ham & Cheese Croissant vs Brekkie Quesadilla – Sautéed Vegetables with Guacamole
The Coffee Club Ham & Cheese Croissant compared with Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole, per serve, from each brand’s published Australian nutrition information.
- Protein
- 18 g
- 18 g
- Carbs
- 41 g
- 37 g
- Sugars
- 7 g
- 4.4 g
- Fat
- 26 g
- 28 g
- Saturated fat
- 17 g
- 14 g
- Fibre
- Not available
- 2.7 g
- Sodium
- 1,200 mg
- 810 mg
Ham & Cheese Croissant or Brekkie Quesadilla – Sautéed Vegetables with Guacamole?
Which has fewer calories, the The Coffee Club Ham & Cheese Croissant or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?
The The Coffee Club Ham & Cheese Croissant has fewer: 471 Cal (1,971 kJ), compared with 475 Cal (1,990 kJ).
Which has more protein, the The Coffee Club Ham & Cheese Croissant or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?
The The Coffee Club Ham & Cheese Croissant has more protein: 18 g, compared with 18 g in the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole.
Which has more carbs, the The Coffee Club Ham & Cheese Croissant or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?
The The Coffee Club Ham & Cheese Croissant has more carbs: 41 g, compared with 37 g in the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole.
Which has more fat, the The Coffee Club Ham & Cheese Croissant or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?
The Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole has more fat: 28 g, compared with 26 g in the The Coffee Club Ham & Cheese Croissant.
Which has more sodium, the The Coffee Club Ham & Cheese Croissant or the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole?
The The Coffee Club Ham & Cheese Croissant has more sodium: 1,200 mg, compared with 810 mg in the Guzman y Gomez Brekkie Quesadilla – Sautéed Vegetables with Guacamole.