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Spicy Salmon vs Bowl – Sautéed Vegetables with Guacamole

THISBOWL Spicy Salmon compared with Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole, per serve, from each brand’s published Australian nutrition information.

Protein
30 g
20 g
Carbs
49 g
80 g
Sugars
19 g
7.7 g
Fat
40 g
32 g
Saturated fat
7 g
10 g
Fibre
Not available
9.6 g
Sodium
1,880 mg
1,670 mg

Spicy Salmon or Bowl – Sautéed Vegetables with Guacamole?

Which has fewer calories, the THISBOWL Spicy Salmon or the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole has fewer: 694 Cal (2,900 kJ), compared with 695 Cal (2,910 kJ).

Which has more protein, the THISBOWL Spicy Salmon or the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole?

The THISBOWL Spicy Salmon has more protein: 30 g, compared with 20 g in the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole.

Which has more carbs, the THISBOWL Spicy Salmon or the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole has more carbs: 80 g, compared with 49 g in the THISBOWL Spicy Salmon.

Which has more fat, the THISBOWL Spicy Salmon or the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole?

The THISBOWL Spicy Salmon has more fat: 40 g, compared with 32 g in the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole.

Which has more sodium, the THISBOWL Spicy Salmon or the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole?

The THISBOWL Spicy Salmon has more sodium: 1,880 mg, compared with 1,670 mg in the Guzman y Gomez Bowl – Sautéed Vegetables with Guacamole.