Corn Chips & Guacamole vs Sweet Potato Fries (1 cup)
Zambrero Corn Chips & Guacamole compared with Roll'd Sweet Potato Fries (1 cup), per serve, from each brand’s published Australian nutrition information.
- Protein
- 6 g
- 4.5 g
- Carbs
- 41 g
- 50 g
- Sugars
- 1.6 g
- 22 g
- Fat
- 25 g
- 22 g
- Saturated fat
- 3.4 g
- 2 g
- Fibre
- Not available
- 7.4 g
- Sodium
- 285 mg
- 804 mg
Corn Chips & Guacamole or Sweet Potato Fries (1 cup)?
Which has fewer calories, the Zambrero Corn Chips & Guacamole or the Roll'd Sweet Potato Fries (1 cup)?
The Zambrero Corn Chips & Guacamole has fewer: 416 Cal (1,740 kJ), compared with 433 Cal (1,811 kJ).
Which has more protein, the Zambrero Corn Chips & Guacamole or the Roll'd Sweet Potato Fries (1 cup)?
The Zambrero Corn Chips & Guacamole has more protein: 6 g, compared with 4.5 g in the Roll'd Sweet Potato Fries (1 cup).
Which has more carbs, the Zambrero Corn Chips & Guacamole or the Roll'd Sweet Potato Fries (1 cup)?
The Roll'd Sweet Potato Fries (1 cup) has more carbs: 50 g, compared with 41 g in the Zambrero Corn Chips & Guacamole.
Which has more fat, the Zambrero Corn Chips & Guacamole or the Roll'd Sweet Potato Fries (1 cup)?
The Zambrero Corn Chips & Guacamole has more fat: 25 g, compared with 22 g in the Roll'd Sweet Potato Fries (1 cup).
Which has more sodium, the Zambrero Corn Chips & Guacamole or the Roll'd Sweet Potato Fries (1 cup)?
The Roll'd Sweet Potato Fries (1 cup) has more sodium: 804 mg, compared with 285 mg in the Zambrero Corn Chips & Guacamole.