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Meal

Kids Bowl with Chips – Lamb vs Mini Bowl – Pulled Shiitake Mushroom

Zambrero Kids Bowl with Chips – Lamb compared with Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom, per serve, from each brand’s published Australian nutrition information.

Protein
14 g
16 g
Carbs
67 g
51 g
Sugars
1.8 g
1.8 g
Fat
16 g
22 g
Saturated fat
5.4 g
9.5 g
Fibre
Not available
8.1 g
Sodium
1,039 mg
1,210 mg

Kids Bowl with Chips – Lamb or Mini Bowl – Pulled Shiitake Mushroom?

Which has fewer calories, the Zambrero Kids Bowl with Chips – Lamb or the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom?

They have the same energy: 472 Cal (1,970 kJ).

Which has more protein, the Zambrero Kids Bowl with Chips – Lamb or the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom?

The Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom has more protein: 16 g, compared with 14 g in the Zambrero Kids Bowl with Chips – Lamb.

Which has more carbs, the Zambrero Kids Bowl with Chips – Lamb or the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom?

The Zambrero Kids Bowl with Chips – Lamb has more carbs: 67 g, compared with 51 g in the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom.

Which has more fat, the Zambrero Kids Bowl with Chips – Lamb or the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom?

The Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom has more fat: 22 g, compared with 16 g in the Zambrero Kids Bowl with Chips – Lamb.

Which has more sodium, the Zambrero Kids Bowl with Chips – Lamb or the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom?

The Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom has more sodium: 1,210 mg, compared with 1,039 mg in the Zambrero Kids Bowl with Chips – Lamb.