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Meal

Kids Bowl with Chips – Vegetarian vs Mini Bowl – Pulled Shiitake Mushroom

Zambrero Kids Bowl with Chips – Vegetarian compared with Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom, per serve, from each brand’s published Australian nutrition information.

Protein
11 g
16 g
Carbs
70 g
51 g
Sugars
1.7 g
1.8 g
Fat
16 g
22 g
Saturated fat
4.4 g
9.5 g
Fibre
Not available
8.1 g
Sodium
1,121 mg
1,210 mg

Kids Bowl with Chips – Vegetarian or Mini Bowl – Pulled Shiitake Mushroom?

Which has fewer calories, the Zambrero Kids Bowl with Chips – Vegetarian or the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom?

The Zambrero Kids Bowl with Chips – Vegetarian has fewer: 469 Cal (1,960 kJ), compared with 472 Cal (1,970 kJ).

Which has more protein, the Zambrero Kids Bowl with Chips – Vegetarian or the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom?

The Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom has more protein: 16 g, compared with 11 g in the Zambrero Kids Bowl with Chips – Vegetarian.

Which has more carbs, the Zambrero Kids Bowl with Chips – Vegetarian or the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom?

The Zambrero Kids Bowl with Chips – Vegetarian has more carbs: 70 g, compared with 51 g in the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom.

Which has more fat, the Zambrero Kids Bowl with Chips – Vegetarian or the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom?

The Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom has more fat: 22 g, compared with 16 g in the Zambrero Kids Bowl with Chips – Vegetarian.

Which has more sodium, the Zambrero Kids Bowl with Chips – Vegetarian or the Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom?

The Guzman y Gomez Mini Bowl – Pulled Shiitake Mushroom has more sodium: 1,210 mg, compared with 1,121 mg in the Zambrero Kids Bowl with Chips – Vegetarian.