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Meal

Kids Bowl with Corn Chips – Vegetarian vs Poached Chicken Phở – Bowl

Zambrero Kids Bowl with Corn Chips – Vegetarian compared with Roll'd Poached Chicken Phở – Bowl, per serve, from each brand’s published Australian nutrition information.

Protein
12 g
16 g
Carbs
60 g
93 g
Sugars
1.9 g
13 g
Fat
19 g
6.6 g
Saturated fat
4.5 g
0.9 g
Fibre
Not available
Not available
Sodium
674 mg
3,314 mg

Kids Bowl with Corn Chips – Vegetarian or Poached Chicken Phở – Bowl?

Which has fewer calories, the Zambrero Kids Bowl with Corn Chips – Vegetarian or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Kids Bowl with Corn Chips – Vegetarian has fewer: 457 Cal (1,910 kJ), compared with 467 Cal (1,955 kJ).

Which has more protein, the Zambrero Kids Bowl with Corn Chips – Vegetarian or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has more protein: 16 g, compared with 12 g in the Zambrero Kids Bowl with Corn Chips – Vegetarian.

Which has more carbs, the Zambrero Kids Bowl with Corn Chips – Vegetarian or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has more carbs: 93 g, compared with 60 g in the Zambrero Kids Bowl with Corn Chips – Vegetarian.

Which has more fat, the Zambrero Kids Bowl with Corn Chips – Vegetarian or the Roll'd Poached Chicken Phở – Bowl?

The Zambrero Kids Bowl with Corn Chips – Vegetarian has more fat: 19 g, compared with 6.6 g in the Roll'd Poached Chicken Phở – Bowl.

Which has more sodium, the Zambrero Kids Bowl with Corn Chips – Vegetarian or the Roll'd Poached Chicken Phở – Bowl?

The Roll'd Poached Chicken Phở – Bowl has more sodium: 3,314 mg, compared with 674 mg in the Zambrero Kids Bowl with Corn Chips – Vegetarian.