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Meal

Kids Nachos with Chips – Vegetarian vs Mini Nachos – Sautéed Vegetables with Guacamole

Zambrero Kids Nachos with Chips – Vegetarian compared with Guzman y Gomez Mini Nachos – Sautéed Vegetables with Guacamole, per serve, from each brand’s published Australian nutrition information.

Protein
11 g
13 g
Carbs
64 g
42 g
Sugars
2.5 g
4.5 g
Fat
22 g
31 g
Saturated fat
4.3 g
8.8 g
Fibre
Not available
7.1 g
Sodium
930 mg
812 mg

Kids Nachos with Chips – Vegetarian or Mini Nachos – Sautéed Vegetables with Guacamole?

Which has fewer calories, the Zambrero Kids Nachos with Chips – Vegetarian or the Guzman y Gomez Mini Nachos – Sautéed Vegetables with Guacamole?

The Zambrero Kids Nachos with Chips – Vegetarian has fewer: 500 Cal (2,090 kJ), compared with 508 Cal (2,130 kJ).

Which has more protein, the Zambrero Kids Nachos with Chips – Vegetarian or the Guzman y Gomez Mini Nachos – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Mini Nachos – Sautéed Vegetables with Guacamole has more protein: 13 g, compared with 11 g in the Zambrero Kids Nachos with Chips – Vegetarian.

Which has more carbs, the Zambrero Kids Nachos with Chips – Vegetarian or the Guzman y Gomez Mini Nachos – Sautéed Vegetables with Guacamole?

The Zambrero Kids Nachos with Chips – Vegetarian has more carbs: 64 g, compared with 42 g in the Guzman y Gomez Mini Nachos – Sautéed Vegetables with Guacamole.

Which has more fat, the Zambrero Kids Nachos with Chips – Vegetarian or the Guzman y Gomez Mini Nachos – Sautéed Vegetables with Guacamole?

The Guzman y Gomez Mini Nachos – Sautéed Vegetables with Guacamole has more fat: 31 g, compared with 22 g in the Zambrero Kids Nachos with Chips – Vegetarian.

Which has more sodium, the Zambrero Kids Nachos with Chips – Vegetarian or the Guzman y Gomez Mini Nachos – Sautéed Vegetables with Guacamole?

The Zambrero Kids Nachos with Chips – Vegetarian has more sodium: 930 mg, compared with 812 mg in the Guzman y Gomez Mini Nachos – Sautéed Vegetables with Guacamole.